Weigh In record (no journal entry) for 29 May 2020
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52 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 72.34g | Prot: 115.32g | Carbs: 77.79g.
Breakfast: MOS 元氣牛肉蛋堡, MOS 熱摩斯咖啡(M). Lunch: 油爆蝦, 印度烤餅, 鴨肉, 鮑魚, 蚵仔湯. Dinner: 炒豆芽, 荷包蛋, Costco 無骨雞腿排, 高麗菜. more...
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1412 kcal
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Exercise:
重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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oliveolive0627's Weight History
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