Weigh In record (no journal entry) for 29 May 2020
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77.5 kg
Lost so far: 8.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 37.45g | Prot: 79.88g | Carbs: 49.62g.
Lunch: 밥, 갈비탕. Dinner: 단호박구이, 닭고기 (구이). Snacks/Other: 롯데칠성 트레비 라임, 던킨도넛 (Dunkin' Donuts) 아이스 아메리카노. more...
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Gaining 0.7 kg a Week
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