Weigh In record (no journal entry) for 29 May 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 52.40g | Prot: 223.97g | Carbs: 220.61g.
Lunch: 팜조은식품 착한양배추즙, 만쥬, 청국장찌개, 가지나물, 밥, 김치볶음, 돼지고기 허리살 (고기전체, 살코기만). Dinner: 팜조은식품 착한양배추즙, 밥, 가지볶음, 잇메이트 훈제닭가슴살 오리지널, 청국장찌개. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 돈치킨 구운치킨, 닭가슴살, 보충제. more...
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3203 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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