Weigh In record (no journal entry) for 29 May 2020
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 27.25g | Prot: 194.78g | Carbs: 228.82g.
Breakfast: 닭가슴살, 옵티멈 골드스탠다드 웨이, 맥심 아이스 블랙 커피믹스, 플라하반 Quick Oats. Lunch: 닭가슴살, 플라하반 Quick Oats. Dinner: 떡볶이, 삶은 계란, 막걸리, 닭가슴살. Snacks/Other: 파리바게트 건강한 여덟가지 곡물식빵, Rule1. more...
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Losing 0.7 kg a Week
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