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yokbisayok_
Journal
29 May 20
yokbisayok_'s Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
53 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
977 kcal
Fat: 41.60g | Prot: 40.49g | Carbs: 119.40g.
Breakfast:
Air, Nasi Putih, Pronas Kornet Daging Sapi.
Lunch:
Seblak.
Dinner:
Nasi Merah, Tempe Orek, Sambal Goreng Kentang, Telur Balado.
Snacks/Other:
Kue Lumpur.
more...
1625 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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yokbisayok_'s Weight History
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