Weigh In record (no journal entry) for 28 May 2020
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 44.43g | Prot: 48.46g | Carbs: 186.98g.
Breakfast: Papaya, Guanabana, Almendras, El Cantero de Letur Kefir de Vaca Desnatado, Arándanos. Lunch: Espaguetis con Salsa de Tomate sin Carne, Cerveza, Sandía, Vino Tinto de Mesa, El Cantero de Letur Kefir de Vaca Desnatado, Arándanos, Almendras. Dinner: Almendras, Aguacate, Cerveza, El Cantero de Letur Kefir de Vaca Desnatado, Carrefour Tacos de Jamón Serrano, Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). more...
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2408 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, flexiones - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Victoriano Martin's Weight History
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