Weigh In record (no journal entry) for 28 May 2020
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80 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 48.26g | Prot: 186.13g | Carbs: 124.01g.
Breakfast: Yema de Huevo, Fresas, Exito Avena en Hojuelas, Café, Clara de Huevo. Lunch: Arroz Blanco, Aguacate, Muslos de Pollo (Asados o Cocidos), Garbanzos Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Garbanzos Cocidos, Aguacates, Pechuga de Pollo a la Plancha. Snacks/Other: Nutramerican Protein Pancake, Bi Pro Proteina. more...
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2465 kcal
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Exercise:
Pecho - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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diegomariaca's Weight History
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