Weigh In record (no journal entry) for 28 May 2020
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79 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 46.13g | Prot: 81.12g | Carbs: 99.25g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Club Social Galletas Integrales, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Cebollas Verdes y Tiernas, Pepino, Alamar Atún en Agua (57g). Dinner: Guacamole, Hígado. Snacks/Other: Almendras, Alpina Yogurt Griego Mora y Arándanos . more...
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2256 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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millo0221's Weight History
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