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36.9
間歇性斷食 24/30
運動 無
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 35.02g | Prot: 67.88g | Carbs: 56.31g.
Lunch: 檸檬水, Ikea 有機芥末籽醬, 小黃瓜, Kewpie 胡麻醬 (10ml), Costco 美國嫩肩里肌牛排. Dinner: 火鍋, 石頭鍋飯. Snacks/Other: 光泉 無糖優格, 明治 (Meiji) 牛奶冰淇淋雪糕. more...
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Losing 3.5 kg a Week
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curryhihi's Weight History
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