Weigh In record (no journal entry) for 29 May 2020
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54.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 71.32g | Prot: 43.67g | Carbs: 71.39g.
Breakfast: 維納斯 維納斯咖啡, 地瓜葉, Costco 無調味腰果, 火龍果, 芭樂, 鳳梨, 蘋果. Lunch: 雞蛋（整個）, Costco 米粒狀花椰菜, 香菇, 好菇道 美白菇, 青江菜, 娃娃菜, 麻油, 水蓮, 韓式泡菜, 全聯 梅花肉. Dinner: 維納斯 極品奶茶. more...
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250 kcal
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Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Gaining 2.1 kg a Week
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alsf0111's Weight History
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