Weigh In record (no journal entry) for 28 May 2020
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60.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 52.06g | Prot: 80.05g | Carbs: 104.89g.
Breakfast: Gomes da Costa Sardinha em Óleo, Manteiga (com Sal), Bauducco Torrada Salgada. Lunch: Creme de Palmito. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã, Coca-Cola Coca-Cola Zero (Lata), Iogurte de Kefir, Marilan Magic Toast Integral. more...
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Losing 4.6 kg a Week
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pridefrancas's Weight History
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