Weigh In record (no journal entry) for 28 May 2020
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60.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 26.51g | Prot: 30.81g | Carbs: 129.06g.
Breakfast: Plátano, Albaricoques, Pan Integral, Hacendado Jamón York, Tassimo Café con Leche. Lunch: Regaliz, Albaricoques. Dinner: Grefusa Super Tijuana Mix, Ensalada Mixta, Muslo de Pollo, Manzana Golden. Snacks/Other: Chupa Chups Chupa Chups. more...
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1609 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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proiliberis's Weight History
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