Weigh In record (no journal entry) for 28 May 2020
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 22.30g | Prot: 82.26g | Carbs: 105.94g.
Breakfast: Sófruta Ameixa Seca (com Caroço), Água de Coco. Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Cebolas, Azeite de Oliva Extra-Virgem, Abobrinha, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Curcuma, Amêndoas, Pimenta Preta, Camil Biscoitos de Arroz Integral, Sopa de Legumes, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Vitafor Isocrisp Whey Protein Crisp, Abacaxi, Canela, Maçã. more...
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1763 kcal
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Exercise:
Dance (fast step, aerobic) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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