Weigh In record (no journal entry) for 28 May 2020
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67.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 23.62g | Prot: 73.65g | Carbs: 36.62g.
Breakfast: Oatly 燕麥奶 咖啡拉花專用, 黑咖啡, Costco 希臘優格, Costco 美國嫩肩里肌牛排, 荷包蛋, 櫛瓜. Lunch: 檸檬水. Dinner: 福記 鳳梨苦瓜排骨湯. more...
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Losing 1.7 kg a Week
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