Weigh In record (no journal entry) for 28 May 2020
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65.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 46.79g | Prot: 42.18g | Carbs: 113.70g.
Breakfast: cookies. Lunch: Brodo di Pesce, Coop Latte Fresco Parzialmente Scremato, Olio Extra Vergine di Oliva, Cipolle, Finocchio, Delizie del Sole Fagioli Borlotti Secchi, Riso Integrale. Dinner: Bombolone alla Crema, Prosecco. Snacks/Other: Fragole, Sciroppo d'acero, Coop Yogurt Intero Greco. more...
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1833 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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