Weigh In record (no journal entry) for 28 May 2020
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75.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 129.26g | Prot: 109.07g | Carbs: 45.96g.
Breakfast: Bio Today Tahini, Bio Today Ghee, Adam's Brot Koolhydraatarm Brood. Lunch: Bosbessen, Den Eelder Volle Boeren Yoghurt, Gwoon Sperziebonen Gebroken Fijn, AH Andijvie Fijngesneden, Ei, AH Puur & Eerlijk Biologisch Rundergehakt, Kokosolie. Dinner: Avocado, Ei, Bio Today Ghee, Adam's Brot Adam's Brot Dunkel. more...
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Losing 1.4 kg a Week
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