Weigh In record (no journal entry) for 28 May 2020
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94.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 30.31g | Prot: 57.96g | Carbs: 248.99g.
Breakfast: Tapioca, Requeijão. Lunch: Cuscuz (Cozido), Carne de Vaca Assada, Feijão Carioca Cozido, Fruta do Conde. Dinner: Batata Doce, Feijão Carioca Cozido, Sopa de Legumes com Carne. Snacks/Other: Cheetos Pipoca Doce, Uvas, Rapadura. more...
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2497 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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brunakelly28's Weight History
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