Weigh In record (no journal entry) for 28 May 2020
|
52 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 18.28g | Prot: 32.67g | Carbs: 213.94g.
Breakfast: Сахар, Кофе, Банан, Eti Lifalif Yulaf Ezmesi. Lunch: Красное Яблоко, Дыня. Dinner: Шампиньоны в Сметане, Arbella Tam Buğday Makarna. Snacks/Other: Eti Puf Hindistan Cevizli, Кофе с Молоком, Банан. more...
|
|
1822 kcal
|
Exercise:
Gym - 40 minutes, Running - 11/kph - 39 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
svetata92's Weight History
|