Weigh In record (no journal entry) for 28 May 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 58.43g | Prot: 33.44g | Carbs: 46.20g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Гармония Сметана 20%, Борщ с Курицей. Dinner: Добрый Сок Томатный, Сосиски Молочные, Сыр Российский. Snacks/Other: Нектарин. more...
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Losing 1.4 kg a Week
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