Weigh In record (no journal entry) for 28 May 2020
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67.9 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 45.37g | Prot: 64.30g | Carbs: 191.38g.
Breakfast: 白吐司, 荷包蛋, 鮮奶茶. Lunch: 涼拌黃瓜, 糖醋雞肉或火雞肉, 中華 板豆腐, 白飯. Dinner: 大黃瓜, 虱目魚丸, 馬鈴薯, 金針菇. Snacks/Other: 掬水軒 高纖蘇打(新纖薯), 紅豆麵包. more...
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1681 kcal
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Exercise:
9427步 - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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nicole02060206's Weight History
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