Weigh In record (no journal entry) for 28 May 2020
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61.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 42.36g | Prot: 59.10g | Carbs: 179.39g.
Breakfast: El Brocal Mermelada de Durazno Light, La Serenísima Casancrem Light, Grandiet Galletas de Arroz, Almendras. Lunch: Manzana, Pescado al Horno o Hervido, Cocinero Aceite de Oliva Extra Virgen, Tomates Cherry, Arvejas Verdes Cocidas. Dinner: La Serenísima Queso Port Salut Light, Cebollas, Puerros Cocidos, Zapallitos, Dos Hermanos Arroz Integral. Snacks/Other: Cheesecake, El Brocal Mermelada de Durazno Light, CasanCrem Queso Untable (30g), Pan Integral, Mandarinas, Banana. more...
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1730 kcal
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Exercise:
Body Combat - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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carolfri's Weight History
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