Jori90's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

63.5 kg Lost so far: 3.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

762 kcal

Fat: 6.26g | Prot: 29.96g | Carbs: 153.87g. Breakfast: Café. Lunch: Alface de Folha Verde, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Banana Nanica, Tomates, Abóbora Cabotia. Dinner: Caldo de Feijão. Snacks/Other: Tangerinas. more...

1687 kcal

Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jori90's Journal, 28 May 20

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Jori90's Weight History