Weigh In record (no journal entry) for 28 May 2020
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72.3 kg
Lost so far: 16.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 63.10g | Prot: 47.73g | Carbs: 125.41g.
Breakfast: Bruine Boterham, Nutella Choco. Dinner: Gegrilde Spareribs (met Saus), Bechamelsaus, AH Spitskool, Carrefour Chipolata Varken/Kalf, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pringles Original, Danone Light & Free Framboise, Bramen, Frambozen, Häagen-Dazs Macadamia Nut Brittle. more...
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Losing 4.9 kg a Week
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haludiel's Weight History
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