Weigh In record (no journal entry) for 28 May 2020
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 29.48g | Prot: 80.73g | Carbs: 259.78g.
Breakfast: Melitta Café sem Açúcar . Lunch: Swift Filé Mignon, Carrefour Couve Flor. Dinner: Camil Arroz Branco (50g), Potato Chips, SACIA Filé Mignon à Parmegiana. Snacks/Other: Kellogg's All-Bran Uvas-Passas, Itambé Iogurte Light, Banana, Label Rouge Ovo Caipira Orgânico. more...
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Losing 1.4 kg a Week
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victorpll's Weight History
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