Weigh In record (no journal entry) for 28 May 2020
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 34.46g | Prot: 59.54g | Carbs: 164.35g.
Breakfast: Taeq Tostadas Arroz y Quinua, Gel'hada Gelatina Light, Banano, Piña, Neopharma Proteína en Polvo TNT Mega Mass Gainer, Deja Mu Yogurt Griego. Lunch: Zanahoria, Gel'hada Gelatina Light, Piña, la Despensa Natural Pan Integral sin Azucar, Bistec de Res, Espinacas, Brócoli. Dinner: Mantequilla de Maní, la Despensa Natural Pan Integral sin Azucar. Snacks/Other: Colombina Wafer Bridge, Ramo Gansito (37g). more...
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Losing 2.8 kg a Week
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earubioc's Weight History
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