namsm5's Journal, 29 May 13

Slow and Steady...wins the race!

I am begininng to notice a little looseness in some things, I wouldn't say it's enough that I could say my clothes are looser...but it is enough for me to keep on going! I'm feeling more comfortable and that is something I haven't felt in a long time. I have a long way to go, but if I keep it up...I'll get there!
67.1 kg Lost so far: 2.3 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2013:
1701 kcal Fat: 88.20g | Prot: 111.27g | Carbs: 63.55g.   Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Lunch: Dole Hearts of Romaine, T. Marzetti Italian Blue Cheese Vinaigrette, Grape Tomatoes, Feta Cheese Dressing, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Vodka, Traditional Wings - Buffalo Mild. Snacks/Other: Atkins Advantage Strawberry Almond Bar, Atkins Advantage Cashew Trail Mix Bar. more...
Losing 3.2 kg a Week

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Comments 
I know exactly what you mean. My clothes just feel better, nothing that anyone would notice, but I am just more comfortable. Keep it up! 
30 May 13 by member: katekat

     
 

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