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M
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93.5 kg
Lost so far: 12.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 60.49g | Prot: 64.78g | Carbs: 166.56g.
Breakfast: Hallon, Pauluns Paleo Supergranola Hasselnöt, Mandel & Hallon, Coop Lätt Kvarg Vanilj. Lunch: Viktväktarna Het Nudelsoppa , Varma koppen Ost & Broccoli. Dinner: Sushi med Grönsaker och Skaldjur. Snacks/Other: Garant Valnötter. more...
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Losing 0.5 kg a Week
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