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定格一個禮拜體重
終於有點波動了
繼續努力😁
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 47.27g | Prot: 79.16g | Carbs: 123.39g.
Breakfast: KIRIN 無糖紅茶, 路易莎 全麥鮪魚三明治. Lunch: KIRIN 無糖紅茶, 路易莎 全麥鮪魚三明治. Dinner: 滷蛋, 豆干, 炒桂竹筍, 萬家香 大吟釀醬油, 豬里肉（全塊，瘦肉）, 白飯, 糙米飯. Snacks/Other: 芭樂, 義美 奇亞籽. more...
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Losing 0.8 kg a Week
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