Weigh In record (no journal entry) for 28 May 2020
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85 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 16.08g | Prot: 71.24g | Carbs: 52.26g.
Lunch: Гречка Отварная. Dinner: Помидоры, Желтый Сладкий Перец, Куриные Грудки (Запеченые), Помидоры, Желтый Сладкий Перец, Куриные Грудки (Запеченые), Гречка Отварная. more...
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2755 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Massage - 3 hours, Circuit Training - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sipgon4ik's Weight History
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