Weigh In record (no journal entry) for 28 May 2020
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57.1 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 56.53g | Prot: 104.17g | Carbs: 72.21g.
Breakfast: Dr. Keskin Wholegrain Oatmeal , Dragon Superfoods Chia Seeds, K-Classic Skyr (Natur), Strawberries. Lunch: K-Classic Pesto, Campese Tomato Puree, Кенана Кашкавал , KFM Turkey Ham, Red Sweet Pepper, Kaufland Mozzarella Italian Style , Aladin Foods Арабски Хляб. Dinner: Sour Cucumber Pickles, Scrambled Egg , Vedrare Извара, Rubikon Печурка. more...
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1603 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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