Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fit_life.94
Journal
28 May 20
fit_life.94's Journal, 28 May 20
fit_life.94's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 May 2020
49.8 kg
Lost so far:
0 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
602 kcal
Fat: 13.87g | Prot: 27.81g | Carbs: 91.75g.
Breakfast:
Cucumber, Chanakh Matsun(3.2%), Pancakes with Fruit.
Lunch:
Cucumber, Restaurants & Chains Dolma, Chanakh Matsun(3.2%).
Dinner:
Cottage Cheese (Nonfat) , Beets.
Snacks/Other:
Strawberries .
more...
1361 kcal
Exercise:
Aerobics - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fit_life.94's Weight History
View Complete History