Weigh In record (no journal entry) for 28 May 2020
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98.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 115.23g | Prot: 215.27g | Carbs: 250.12g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Whey Perfection, Havermout. Lunch: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood. Dinner: Burger The Bull. Snacks/Other: Kalkoenfilet Beleg, AH Basic Volkoren Brood, Goudse Kaas Jong Belegen 48+, Mars Ice Cream, AH Ongezouten Cashewnoten. more...
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steady weight
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