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hr0930
Journal
28 May 20
hr0930's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
48.9 kg
Lost so far:
0.3 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
977 kcal
Fat: 24.81g | Prot: 53.73g | Carbs: 138.04g.
Breakfast:
苹果, 鸡蛋(整个), Vivi Verde Coop Farina Integrale Biologica, Alpro Latte di Mandorla senza Zuccheri.
Lunch:
煎鸡蛋, 卷心菜, 燕麦.
Dinner:
清蒸或水煮虾.
Snacks/Other:
桃子.
more...
128 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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hr0930's Weight History
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