hr0930's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

48.9 kg Lost so far: 0.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

977 kcal

Fat: 24.81g | Prot: 53.73g | Carbs: 138.04g. Breakfast: 苹果, 鸡蛋（整个）, Vivi Verde Coop Farina Integrale Biologica, Alpro Latte di Mandorla senza Zuccheri. Lunch: 煎鸡蛋, 卷心菜, 燕麦. Dinner: 清蒸或水煮虾. Snacks/Other: 桃子. more...

128 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.4 kg a Week

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hr0930's Journal, 28 May 20

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