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ghostwrite
Journal
29 May 13
ghostwrite's Journal, 29 May 13
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Weigh In record (no journal entry) for 29 May 2013
89.0 kg
Lost so far:
9.4 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2013:
1257 kcal
Fat: 33.72g | Prot: 76.80g | Carbs: 159.65g.
Breakfast:
Egg, Philadelphia 1/3 Less Fat Cream Cheese, Toasted Bagel.
Lunch:
Tim Hortons Toasted Chicken Club Sandwich, Nutribar Nutribar Shake Milk Chocolate Meal Replacement.
Dinner:
Nutribar Chocolate Fudge Meal Replacement Bar.
more...
2705 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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ghostwrite's Weight History
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