Weigh In record (no journal entry) for 28 May 2020
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68 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 46.96g | Prot: 108.36g | Carbs: 105.42g.
Breakfast: Lor Peyniri, Yumurta, Ispanak, Mantar. Dinner: Haşhaşlı Çörek, Kabak, Ev Yapımı Yoğurt, Pişmiş Havuç, Tavuk Göğüs Eti. Snacks/Other: Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi, Peyman Çiğ Badem, Tadım Sarı Leblebi, Kivi Meyvesi, Çilek, Şekersiz Türk Kahvesi. more...
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1851 kcal
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Exercise:
Hit kardıo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nestleymen's Weight History
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