AntonioAguado90's Journal, 28 May 20

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Grasa corporal 11,3%

77.5 kg Lost so far: 5.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1374 kcal

Fat: 53.09g | Prot: 183.95g | Carbs: 32.48g. Breakfast: Hacendado Queso Havarti Light, Hacendado Pechuga de Pavo Finas Lonchas, Auchan Leche Desnatada sin Lactosa, Hacendado Pan Integral sin Corteza. Lunch: Salmón. Dinner: Mercadona Hamburguesa Vacuno. Snacks/Other: HSN Sports Evowhey 2.0 Vainilla, Hacendado Pechuga de Pavo Finas Lonchas, Huevos Guillen Claras de Huevo Pasteurizadas. more...

2193 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AntonioAguado90's Journal, 28 May 20

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