Weigh In record (no journal entry) for 21 October 2010
|
92.3 kg
Lost so far: 5.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2010:
|
1023 kcal
|
Fat: 29.48g | Prot: 59.06g | Carbs: 148.49g.
Breakfast: metamucil, skim milk, Special K Vanilla Almond Cereal. Lunch: red pepper, goat cheese, strawberries, Almonds, Raisins, Cranberries and Pistachios, Riviera Tender Lettuce Mix, chick peas, Herb & Balsamic Vinaigrette Dressing. Dinner: No Sugar Added Ice Cream Sandwiches - Vanilla, garlic, brown rice, Teriyaki Marinade & Sauce, Soy Sauce, ginger, baby carrots, red pepper, mushrooms, brocolli, chicken breast. Snacks/Other: twix. more...
|
|
2742 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenn1977's Weight History
|