Weigh In record (no journal entry) for 28 May 2020
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106.3 kg
Lost so far: 7.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 75.81g | Prot: 53.95g | Carbs: 253.63g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Pane Comune, Patate al Forno, Spaghetti Aglio e Olio, Grappa, Caffè Espresso, Zucchero. Dinner: Tiramisù, Esselunga Contorno di Verdure Grigliate, Heineken Birra, Prosciutto Crudo, Anelli di Cipolla al Forno o Impanati e Fritti. more...
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Gaining 2.1 kg a Week
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fabio brad's Weight History
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