Weigh In record (no journal entry) for 28 May 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 55.17g | Prot: 63.33g | Carbs: 219.45g.
Breakfast: Almendras, Semillas Secas de Sésamo Integrales, Danone Yogurt Natural, Hacendado Leche Desnatada, Eroski Café Soluble, Mangos. Lunch: Café con Leche Semi Descremada, Hummus, Zanahoria, Champiñones, Boniato, Hamburguesa Ternera Marca “Ja”. Dinner: Kolln Cereales de Chocolate y Avena, Paraguaya. Snacks/Other: Higo Deshidratado, Vitaminas+ Calcio Heisse Hexe, Café con Leche Semi Descremada, Crema de Cacahuate, Plátano. more...
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2298 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Cleaning - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Desk Work - 7 hours and 30 minutes, Showering - 15 minutes. more...
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Losing 0.5 kg a Week
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Marta TM's Weight History
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