Harzer63's Journal, 29 May 13

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Weigh In record (no journal entry) for 29 May 2013

86 kg Lost so far: 12 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2013:

610 kcal

Fat: 14.66g | Prot: 39.92g | Carbs: 77.90g. Breakfast: Fruchtjoghurt. Lunch: Penne mit Hähnchenbrust. Dinner: Penne mit Hähnchenbrust. more...

3055 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours. more...

Losing 3.5 kg a Week

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Harzer63's Journal, 29 May 13

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Harzer63's Weight History