Weigh In record (no journal entry) for 28 May 2020
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 60.38g | Prot: 68.62g | Carbs: 142.52g.
Lunch: Nature's Way MCT Oil, 水餃, 洪瑞珍 招牌三明治. Dinner: 7-11 御選紅燒牛肉麵-半筋半肉. more...
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steady weight
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chang19700220's Weight History
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