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had McDonald's today, changed fasting pattern
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69.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 37.09g | Prot: 42.83g | Carbs: 279.90g.
Breakfast: Muffin, Hash Brown (from Frozen), Coffee with Milk. Lunch: Mocha Coffee. Dinner: Salmon Sushi. more...
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Losing 3.5 kg a Week
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cloudinpants's Weight History
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