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오늘 아침부터 스테이크, 감바스 먹고 저녁 야채 올리브오일으로 간단하게
치팅 안함
굿잡이 아니었음 ㅋㅋ
찹쌀와플구이 3조각 ㅋㅋㅋㅋㅋ
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55.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 77.57g | Prot: 86.81g | Carbs: 172.60g.
Breakfast: NOW MCT OIL, Coffee, Butter (Salted), Butter (Salted), Cooked Green Cabbage (Fat Added in Cooking), Seafood Restructured, Cooked Mushrooms (from Fresh). Lunch: Persimmon, Steak (Lean Only Eaten), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Butter, Cooked Rice. Snacks/Other: Sugar, Sticky Rice. more...
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Gaining 0.7 kg a Week
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