Weigh In record (no journal entry) for 28 May 2020
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54.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 58.89g | Prot: 72.92g | Carbs: 77.18g.
Breakfast: 維納斯 維納斯咖啡, 全聯 北海道千層蛋糕, 冷凍藍莓, 青花菜, 鳳梨, Costco 大麥若葉, 蘋果, 酪梨. Lunch: Costco 無調味腰果, 全聯 梅花肉, 生蠔, 蛤蜊/蜆, 花枝, 蝦仁, 好菇道 美白菇, 好菇道 鴻喜菇, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 櫛瓜. Dinner: 維納斯 極品奶茶. more...
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Gaining 0.7 kg a Week
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alsf0111's Weight History
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