Weigh In record (no journal entry) for 28 May 2020
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 60.51g | Prot: 86.64g | Carbs: 146.94g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 玉米濃湯(小). Lunch: 7-11 茶葉蛋, 路易莎 烤腿排全麥三明治. Dinner: 7-11 茶葉蛋, 統一 無糖豆漿. Snacks/Other: Apple. more...
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steady weight
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atozehello's Weight History
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