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空腹
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 49.30g | Prot: 108.50g | Carbs: 221.96g.
Breakfast: 杂粮面包, 纽仕兰 纯牛奶, 咖啡. Lunch: 双汇 香肠, 豆腐干, 煮熟的绿色卷心菜, 鸡腿（不吃皮）, 白飯. Dinner: 豆腐, 鸡腿（不吃皮）, 炒生菜, 菜饭. Snacks/Other: 桃李 醇熟全麦切片面包, 香蕉, 香蕉, 纽仕兰 纯牛奶, 咖啡, 佳得乐 运动饮料. more...
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3491 kcal
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Exercise:
走 - 36 minutes, 骑车2 - 1 hour and 20 minutes, 骑车 - 1 hour and 16 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours and 53 minutes. more...
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Losing 1.4 kg a Week
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