Weigh In record (no journal entry) for 27 May 2020
|
57.8 kg
Lost so far: 17.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 38.29g | Prot: 100.01g | Carbs: 123.27g.
Breakfast: Ovo, Piracanjuba Leite Desnatado, Taeq Biscoito de Arroz Integral. Lunch: Lindt Chocolate 70% Cacau, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Mãe Terra Cacau em Pó, Banana Prata, Naturale Aveia em Flocos Finos , Ovo. Snacks/Other: Mamão Papaia, Queijo Meia Cura, Cuscuz (Cozido). more...
|
|
1499 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaissacordeiro's Weight History
|