Weigh In record (no journal entry) for 28 May 2020
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60 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 58.34g | Prot: 105.07g | Carbs: 56.57g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 義峰 豆輪, 麵筋, 瓠瓜, 小白菜, 炒豆芽, 油炸雞翼（無粉漿，吃皮）, 炸雞腿（無粉漿，吃皮）, 糙米飯. Dinner: 海帶（加醬油）, 花椰菜, 金針菇, 豬里肉（柳肉，瘦肉）, 豬耳朵, 豆干. more...
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Losing 2.8 kg a Week
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