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耶耶耶✌️✌️✌️（有氧日）
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 75.69g | Prot: 124.55g | Carbs: 104.98g.
Breakfast: Zespri 黃金奇異果, 櫛瓜, 萬歲牌 無調味綜合堅果, 韭菜炒雞蛋, 自己 起司, 牛排. Dinner: 牛排, 啤酒, 羊肉, 台灣鯛魚下巴（咪）, 牛蒡. Snacks/Other: 星巴克 黃豆卡士達, 星巴克 (Starbucks) 薄荷風味摩卡咖啡(中杯). more...
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Losing 1.4 kg a Week
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