Weigh In record (no journal entry) for 27 May 2020
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 58.61g | Prot: 75.33g | Carbs: 232.43g.
Breakfast: Donas Azucaradas o Glaseadas, Justo y Bueno Leche Deslactosada, Guadalupe Tostadas Integrales , Huevo Frito sin Grasa. Lunch: Plátano, Sopa de Verduras (Baja en Sodio, con Agua), Sopa de Pollo. Dinner: Sopa de Verduras (Baja en Sodio, con Agua), Sopa de Fideos con Trozos de Pollo. Snacks/Other: Maní Japonés, Piña, Manzana. more...
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2073 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Aerobics - 18 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.6 kg a Week
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Ismaryflores10's Weight History
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